90 Days to a lighter you

Your Personal

Plan for Lasting

Weight Loss

Say goodbye to the diet rollercoaster and hello to a healthy, empowered lifestyle that lasts. 90 Days to a Lighter You is your VIP pass to a total life glow-up that goes beyond the scale. 

Start your 90-day journey
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Rewiring weight loss for women who self-sabotage

90 Days to a Lighter You is a personalized journey built for your unique lifestyle. Our approach blends subconscious reprogramming, flexible, enjoyable eating, and custom-curated workouts, guided by your expert coach every step of the way. It’s not just about losing weight; it’s about giving you the tools to transform your entire life with sustainable, livable habits.

TIRED OF ONE-SIZE-FITS-ALL WEIGHT LOSS?

  • Sick of the restrictive diets and unrealistic “food rules” that leave you feeling guilty for enjoying your life?
  • Overwhelmed by all the conflicting health advice, and can’t figure out what’s best for you?
  • Tired of suffering through low-calorie diets, just to regain the weight you lost the second you sniff a cookie?
  • Struggling to find a doable fitness routine that feels fun and fits into your busy schedule?
  • Frustrated with feeling bloated, puffy, and tired – like you just can’t gear up the motivation to reach your goals?
  • Wishing you had someone in your corner to take the guesswork out of getting fit and guide you every step of the way?

WELL, JUST IMAGINE…

well, just imagine...

  • Enjoying your favorite foods without guilt, anxiety, or slipping into old habits
  • Having a customized, all-inclusive health & wellness plan that fits with your lifestyle and feels effortless
  • Knowing how to properly balance your hormones & fuel your metabolism to avoid dreaded weight loss plateaus
  • Feeling energized from a workout routine that’s custom-built for your goals (and your packed calendar)
  • Breezing through your day with more energy than ever before (goodbye midday slump!)
  • Rewiring your habits to stop self-sabotage and lose weight on autopilot
Start Your 90-day Journey

Get ready to unleash a lighter, healthier you.

introducing

INTRODUCING 90 days to a LIGHTER YOU

90 Days to a Lighter You isn’t just another diet; it’s a holistic support system aligned to your individual needs. With expert guidance, we fine-tune your eating habits, optimize your workout routine, and reprogram the subconscious patters that keep you stuck, so you can feel confident that every move you make is a step toward your goals.

client love notes

"I feel stronger physically, mentally, emotionally, and spiritually

As a LUMINU client, I went from 237 pounds to 180 pounds. I lost 57 pounds, 6 pant sizes, and over 30 inches total! I have the energy to keep up with my kids, the activities they’re doing, all while being a business owner. I have dropped below my pre-pregnancy weights and I have more confidence than I have had in a very long time.

KARISSA O.

"Luminü gave me an outlet to get out of restrictive diets and gave me the tools I needed to succeed

As a LUMINU client, I learned so much. I love my body, my sex drive is back, my mental health is in the best place, and I became the mom I always wanted to be! I learned that I didn’t have to restrict myself from all my favorite things to achieve my goals.

LEANNA M.

"None of this would have been possible without my coach

Part of me kept waiting for my coach to quit on me like all the other coaches in prior programs I tried. But my coach never quit. She found options for my struggles and challenges. Supported me when I needed support. Let me vent when it was just a bad day. Most importantly, she never let me give up on myself, and she never quit on me!

MICHELLE T.

"I had been to countless doctors who had no idea how to help, and that’s when I turned to Luminü

My time as a LUMINU client has been life changing. Working with my coach,  I was able to balance my hormones and lose 15 pounds and keep it off. I am in tune with my body, and I no longer have to sacrifice events and fun to feel my best. I will forever be changed because of the knowledge I gained.

ASHLEE H.

"If you've tried almost everything, or you keep doing the same thing expecting different results, then this is your last and final stop

I have such an improved relationship with food. I'm off blood pressure pills, I sleep without medication, I'm happier! I've lost 30+ pounds, more than 15 total body inches. Best of all, I have a more loving relationship with myself and my body! The LUMINU coaching team will give you tools for sustainable results!

JACKIE S.
THE DETAILS:

WHAT YOU’LL GET

A Personalized Protocol: Expertly curated by your coach, and tailored to your lifestyle, personality, behavioral tendencies, and social calendar

Custom Nutrition Targets: Built to balance your hormones, support mental clarity, and reduce bloating & inflammation. (Yes! Chips & chocolate are still on the menu!)

Personalized Training Programs: Expertly designed to fit your goals (and your busy schedule), with built-in workout tracking to easily monitor progress

Self-Sabotage Coaching: To break the patterns keeping you stuck, rewire your beliefs around food and your body, and make healthy choices feel automatic

Streamlined Progress Tracking: In our exclusive app, access weekly check-ins, personal goal monitoring, and convenient weight and image trackers for a clear snapshot of your progress

Ultimate Accountability: Real-time messaging, 1:1 calls, and support from your personal coach to answer your questions and guide you every step of the way

YOUR 90-DAY EXPERIENCE

Lifestyle & Personality

Assessment Phase

We start by understanding you and your life: Your schedule, your time commitments, your social calendar, your personality and behavioral tendencies, and what motivates you.

We identify the mindset and lifestyle hurdles that are holding you back. And then we create a 100% customized plan that blends seamlessly with your life, helping you stay more consistent with less effort.

Rewire & Reprogram

Reset Phase

Most of our members have tried every plan out there—tracking, restricting, pushing harder—only to find themselves falling off track again and again. Or they feel guilty making themselves a priority and slip back into old patterns.

In the Rewire & Reprogram Phase, we uncover and reset the subconscious blocks driving your self-sabotage—like all-or-nothing thinking, perfectionism, or guilt around self-care.

This is where real change begins—by shifting the patterns that have quietly shaped your choices for years.

Burn & Build

Fat Loss Phase

In the Burn & Build Phase, we expertly pair nutrition with strength training workouts to help you build a fit, toned physique. Our blended protocols help grow lean muscle while specifically targeting body fat, so you can rock that “I-work-out-a-lot” vibe for real.

Use real food to fuel your brain, balance your hormones, and drop stubborn fat, while still enjoying bottomless brunches, pizza nights, and weekend getaways.

Live & Luminu

Lifestyle Integration Phase

You’ve shifted your subconscious patterns, built a strong foundation of healthy habits, and stepped fully into the lighter you.

In this phase, the focus shifts: dial back the intensity and lean into your intuition—because health and wellness now feel natural, not forced.

You’ve experienced a complete reprogramming of how you approach weight loss, success, and self-worth. The transformation you’ve created isn’t just physical—it’s rooted in your mindset, nervous system, and belief in what you truly deserve.

This time, it’s lasting. And it’s yours.

Hi There!

We’re Jess & Melissa

We launched this journey from a starting point that may hit close to home. Standing in front of the mirror, dissecting every inch of our bodies, and daydreaming of a version where we felt genuinely happy, and healthy. 

Tired of trying (and failing) every health fad out there, we knew there had to be a better way to get results and make them last. 

All this to say, we’ve worn the shoes you’re in right now. We’ve battled the overwhelm that comes from feeling trapped in a body that just wouldn’t cooperate, no matter how hard we tried. We’ve done the 7-day juice cleanses and the no-carb thing, and we know none of that truly works. 

We understand how you’re feeling right now because we’ve lived it, and we broke free. And now we’re here to help you do the same. 

We’re not just offering a program; we’re inviting you to an elite coaching experience where you’ll have an expert, an accountability buddy, and your biggest cheerleader, all-in-one, to help you make more progress than ever before. Let’s create your dream life together!

xo, JM

MEET THE COACHES

Expert guidance, personal journeys, transformative results.
Coach Jess

Hey, I’m Jess—born in Connecticut, now living in New York. After years of yo-yo dieting, I discovered that lasting change starts with shifting the subconscious beliefs about what you’re truly capable of—and learning to value the journey just as much as the outcome.

Now, I get to help thousands of women do the same—and it’s the best work of my life.

Coach Melissa

Hey, I’m Melissa—originally from Connecticut, now living in Dallas. In 2020, I made the biggest physical and mental transformation of my life—and everything changed.

Since then, I’ve helped thousands of women do the same through no-BS, no-excuses coaching that holds you to a higher standard and gets life-changing results.

MORE SATISFIED CLIENTS
"

The support you have is all around - from nutrition, to fitness, and to life

Your coach feels like your friend. They really want to understand your life so they can help you get to where you want to go (and then stay there). I lost 30 lbs, but gained so much knowledge along the way. LUMINU really wants to help you find the best version of you, and “weight loss” is just one of the tools used to get you there.

SARAH K.
WHO IT’S FOR

90 days to a lighter you IS FOR YOU IF:

  • You want to feel slimmer, stronger, and look better in clothes
  • You’re ready to end self-sabotage and break through limiting beliefs 
  • You’re desperate to feel lighter, happier, more confident 
  • You’re eager to make health and fitness a regular part of your daily routine
  • You thrive with flexible structure, guidance, support, and accountability
  • You’re done with quick fixes, and ready for a livable plan that gets lasting results
READY TO EMBRACE A LIGHTER YOU?

THIS IS YOUR MOMENT.

With 90 Days to a Lighter You, you’ll finally break free from the endless cycle of dieting, and create the freedom you’ve been searching for. Our program is designed to fit seamlessly into your everyday life, empowering you to end the self-sabotage, have a healthy relationship with food, and build genuine confidence in your body.

Begin your transformative journey with us and create a lifestyle where true health and happiness go hand-in-hand.

start your 90-day journey

FREQUENTLY ASKED QUESTIONS

Absolutely! With our program, you don’t have to say goodbye to your favorite foods or miss out on social events. We focus on a balanced approach where no food is off-limits.
Whether it’s enjoying pizza on a Friday night, indulging in a slice of birthday cake, or savoring a meal at your favorite restaurant, our coaching accommodates your favorite treats. It’s all about understanding how to incorporate these foods into your diet in a way that aligns with your weight loss goals. This approach ensures you can enjoy life’s delicious moments without derailing your progress.

Yes, absolutely! We create custom exercise routines that respect and work within your physical limitations. 

Whether you have specific injuries, chronic conditions, or mobility issues, we will design a fitness plan that is both safe and effective, tailored just for you.

We know everyone’s dietary needs and preferences are unique. That’s why we will work closely with you to understand and incorporate any dietary restrictions you have into your personalized nutrition plan. If you can’t eat certain foods, or follow a special diet like vegetarian, vegan, gluten-free, etc. we will make a plan that fits your needs and helps you reach your goals.

Tracking your progress is easy. You’ll have access to our all-in-one app, where you can keep an eye on your weight loss trends, exercise achievements, sleep patterns, water intake, and more.

Our app works with popular step and food tracking apps, so your coach can see how you’re eating and exercising to help you adjust and refine your plan based on real data. 

This all-inclusive approach gives you and your coach a clear view of your progress, so you can work towards your goals in the most effective way possible.

In the 90-day program, you’ll receive comprehensive support tailored to your unique journey. This includes 24-hour text support, allowing you to reach out to your coach anytime for advice or encouragement. You’ll also have weekly check-ins to track your progress and make necessary adjustments to your plan. Additionally, personal coaching calls are scheduled to discuss your journey in-depth, address any challenges, and celebrate your successes. This level of support ensures you’re never alone in your journey, and there’s always someone to guide you, motivate you, and hold you accountable to your goals.

90 Days to a Lighter You is ideal if you’re seeking a personalized, in-depth approach to weight loss and wellness. It’s for you if you’ve tried various cookie-cutter diets with no long-term success, and you want to cut through the confusion and learn what works best for your body to get real results. If you’re ready to stop self-sabotaging, end the cycle of failed diets and quick fixes, and embrace a lighter, more confident version of yourself, then this program is a perfect match.

If you have tried and failed to hit your wellness goals on your own in the past, BUT you are committed to making a real, lasting change in your lifestyle and health, you will thrive in the 90-day program!

© 2024 LUMINÜ ALL RIGHTS RESERVED

©2024 LUMINÜ ALL RIGHTS RESERVED